Psychotherapy • Individual — Adults

Care tailored to your experiences, strengths, values, and goals.

At Restore Psychological Services, we provide individual therapy for adults experiencing a wide range of emotional, behavioral, relational, and life challenges. Treatment is individualized to each person's unique experiences, strengths, values, and goals. Therapy may be helpful for individuals experiencing concerns or clinical conditions such as:

  • Anxiety Disorders
  • Depressive Disorders
  • Trauma- and Stressor-Related Disorders
  • Obsessive-Compulsive and Related Disorders
  • Adjustment Disorders
  • Bipolar I and II
  • Personality Disorders
  • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • Grief and loss
  • Relationship and interpersonal difficulties
  • Low self-esteem and identity concerns
  • Emotional regulation and anger-related difficulties
  • Life transitions and adjustment
  • Trauma and complex trauma
  • Difficulties with coping, functioning, and daily stressors

We strive to create a therapeutic relationship grounded in trust, compassion, and collaboration. Our goal is to provide a safe and supportive space where clients can explore their experiences without judgment, develop greater self-understanding, strengthen coping skills, and work toward meaningful and sustainable change.

An adult speaking with a therapist

Therapeutic Approaches

Our approach is individualized and may incorporate techniques from a variety of evidence-based therapeutic modalities, including:

  • Psychodynamic Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention (ERP)

Treatment is tailored to each client's unique needs. Therapeutic approaches may be integrated and adapted throughout treatment as the client's goals, circumstances, and needs evolve.